Top 5 Running Techniques To Stay Fit and Healthy

Running is one such physical activity which involves participation from maximum parts of the body, though the magnitude of efforts differ for each part, still this physical activity helps in a broad way to stay active and achieve fitness. Another best part about running is that no equipment is required to do this activity and hence this is a low cost, high result fitness workout. Yes, having a good pair of shoes helps but you can decide on your own based on your budget. Running do have a lot of positives but doing it strategically and following certain techniques makes it completely enhancing and the activity as a whole helps you in good transformation. Following are top 5 techniques or strategies that you must follow while running –

1. Mandatory Warm Up Before Running –

If there is anything related to Fitness or different types of Yoga that you are following then you kind of know that almost prior to a lot of activities it is always good and advised to do a proper warm up. Doing a warm up does not mean that you spend a lot of time on it and make the warm up itself as the main activity. Warm up should be apt and focused based on the activity that is about to be followed after it. War up not just activates or slightly heats up the body but also make your muscles ready for the activity that is to be followed after it. The best warm up to practice before active running is basic stretching exercises in combination with walking and jogging. So yes, in order to gain maximum out of running and keep yourself injury free, always try and do a warm up before running.

2. Focus on Running Posture and Form –

Running looks like a one dimensional process but in reality it is not. Yes, the legs do look as if they are the most important part and heavy lifters here, but overall, legs movement and more importantly proper strides in combination with hand, head, shoulders, body core, etc. position also matters a lot. While running, you should feel tall and lean slightly forward with head stable and balanced, looking in forward direction and not up or down, shoulders should be relaxed and hands movement should not cross each other and should be in line sideways, feel and involve your core as well mainly via the stomach area and try to align the whole body as a single unit to achieve maximum from this activity. Also, remember balancing you strides properly and understanding the limit of you strides as you should not over commit in stride length unnecessarily. Landing is also an important part where your feet should land under your body and you should not do over striding. Midfoot is the best landing idea that one should follow.

3. Understand your Running Cadence and Decide –

Firstly for those who are wondering what is running cadence? Running cadence is nothing but the number of steps an individual takes in a minute. To know running cadence, one should check a minute in his/her watch and see how many times their foot touched the ground. To simplify, they can count one foot and kind of double it to know the final number. Cadence helps you in monitoring your performance and better planning you running ahead by playing with that number. Increasing cadence should not be your goal but having a good number, in balance with all other factors helps for your good.

4. Prioritize Proper Breathing while Running –

While running, many of us get carried away and try to spend all the energy initially by trying and running at high speeds. In order to achieve these speeds, one also compromises on one of the most important human factor i.e. proper rhythmic breathing and once this is compromised, feeling fatigued becomes very easy. Proper breathing also helps the muscles while running as they get the required oxygen well. So even when you want to slightly push yourself while running, it should be gradual and not abrupt. Breathing prioritization while running also enhances overall endurance and performance.

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5. Respect Consistency, Weather and Cushion your Feet Well –

Once you start running as your daily activity then do try and develop consistency in it. Because running will ask for efforts from you initially and once you cross a good consistent phase, you will start feeling the positive changes in your health and fitness. After this you yourself will feel sad on missing your running even for a day. So like every other thing in the world initial hard work will reap you benefits in the near future in running. Weather also plays an important part, so choose for yourself accordingly based on the season you are in. Last but not the least, cushioning your feet well with a decent pair of shoes helps in the overall activity positively. So do choose wisely from different types of shoes for men and women.

In conclusion, yes, running may seem like a very simple activity to you but after reading this blog your perspective will slightly improve and you will get to know some of the top running techniques that will help you stay fit and healthy.